September is here — and we’re kicking off a packed month on ErgZone

From new features to global challenges and in-person competitions, there’s plenty to explore, learn, and get fired up about.

This month’s highlights include:

→ A closer look at Dynamic Interval Targets

→ Global challenges and competitions

→ New language options coming soon to the app

→ And: we’re hitting the road — visiting Brazil and the UK for in-person competitions. 🇧🇷 🇬🇧

Dynamic Intensity

Train Smarter

Last month, we talked how ErgZone allows coaches and athletes set up Interval Intensity based on a Benchmark; this month, we will dive into what Dynamic Intensity looks like.

Dynamic Intensity allows interval targets—pace or power—to adjust in real-time, based on performance during the workout. Instead of relying on static targets set in advance, each interval can adapt based on what you just did.

Examples of use:

The workout calls for negative splits

The workout is designed to go faster or slower across intervals, depending the output

Learn More

Monthly Challenges

Check out this month’s challenges.

Two workouts, open to everyone on ErgZone. A solid way to stay on track, mix things up, or add a little extra purpose to your training.

ErgZone Challenge

A descending ladder with a sting in the tail brought to you by Fitness Matters:

1250m + 1000m + 750m + 500m + 250m + 1250m

(Bike & fan bike: double the distance. FIT version available.)

Available on: row, ski, run, bike, fan bike & FIT workouts.

Try It!

CTC Challenge

8 x 500m - 2 min rest between reps.

Complete it in the ErgZone app—your result is submitted automatically to the CTC leaderboard.

No forms, no extra steps.

Just show up and go.

Join In

Going Multilingual

🇧🇷 🇪🇸 🇸🇪 🇫🇷

We’re excited to announce that the ErgZone will be available in other languages. We’re rolling out in-app translations soon — starting with: Brazilian Portuguese, Spanish, Swedish and French.

Language support will roll out in the coming weeks. Once it’s live, you’ll be able to use your device’s language settings or manually select your preferred language in the app settings.

After the release, we’d love to hear your feedback or suggestions to help us improve the translations!

🌍 Screen to the Scene

We love connecting through the app — but there’s something special about showing up in person.

We’re Hitting the Road! Come Say Hi!

We love connecting through the app — but there’s something special about showing up in person.

We’re Hitting the Road! Come Say Hi!

🇧🇷 HYROX São Paulo – September 20

We’ll be at HYROX SP in Brazil, cheering from the sidelines and connecting with hybrid athletes and coaches curious about using ErgZone to support training, pacing, and performance tracking.

Whether you’re racing or just soaking in the energy, let’s connect!

🇧🇷 COB EXPO 25 – September 24–28

We’ll be at COB EXPO with CBND (Confederação Brasileira de Desportos na Neve), supporting their space with a setup that includes Indoor Skiing and a Biathlon (ski + target shooting) experience. Come visit the CBND booth to see how indoor performance meets winter sports training.

🇬🇧 ErgFest + Driathlon Finals – October 4–5

We’re heading to the UK for the ErgFest and Driathlon Finals, happening in Nottingham.

Both competitions will put the BikeErg, SkiErg, and RowErg to the test in creative, high-effort formats.

We’re proud to sponsor Tribe, a high-energy relay where teams of four battle to rack up the most calories in 40 minutes. It’s a unique end-of-season challenge, and we can’t wait to cheer everyone on.

You’ll find us in the vendors area with a booth, live demos, and an ErgZone-powered challenge with prizes.

Curious how ErgZone can help you train for events like these?

Come chat with us, see how to connect all three ergs into a single session, and try the challenge for yourself.

Competitions

Challenge yourself with Virtual Competitions on ErgZone:

The Erg Power Series kicks off September 13, and now’s the time to get in.

This multi-week competition—created by two powerhouses in the indoor rowing community—is built to test your power, pacing, and grit across a variety of erg challenges.

Coach Loïc designed the workouts to help athletes of all levels improve their sprint performance, regardless of their starting point.

Curious about what to expect? Check out this Instagram Live 🎥 chat with the organizers—packed with insights and behind-the-scenes details.

Event 4 of the World Rowing Virtual Series 2025 has been announced and is live through September 30 at 23:59 UTC.

The workout is a 8 x 1 minute ON / 1 minute OFF. Your goal is to match your distance across all 8 intervals. Scoring is the total distance minus 10m for every meter of variation from your first interval. Consistency is the key for this one.

🔗 Find the workout preloaded on ErgZone

🔗 Submit score on the World Rowing Website

Thanks for being part of ErgZone.

— The ErgZone Team

ErgZone LLC

P.O. Box 330112

Atlantic Beach, FL 32233

Need help? Visit our Support Center or email us.

You’re receiving this email because you downloaded the ErgZone app.

If you’d rather not hear from us, you can {{{ pm:unsubscribe }}} at any time.