ErgZone

We’re halfway through the year and constantly adding features to help you stay on track, stay consistent, and have fun training with ErgZone.


Whether you’re going after a PR, following a plan, or getting your workouts in with friends, these updates are here to make things easier.

Strava Integration


Sync your ErgZone workouts straight to Strava.

Track your meters, stay motivated with your crew, and keep your history clean and connected.

Learn more

Monthly Challenges

Looking for a little extra motivation? Try one (or both) of this month’s challenges. They’re free for all ErgZone users and a fun way to mix up your training while staying connected with the community.

ErgZone Challenge

This month’s challenge, designed by Coach Brock Sampson from Robox, features short intervals, changing paces, and functional movements.

Available on: row, ski, run, bike, and fan bike.

Try it

CTC Challenge

Cross Team Challenge for July:

7x100m with 1:10 rest between rounds.

Complete it on ErgZone and your result will be automatically uploaded to the CTC website.

Join in

Marketplace

The ErgZone Marketplace got a makeover!

Now it’s easier to search, filter, and find the content that fits your goals.

Competitions and live races

Monthly programming

Training plans or a collection of workouts

Check it out!

Competitions

Stay consistent and challenge yourself with current competitions on ErgZone:

Ski Skirmish 2.0 (Register by July 6)

A 4-week virtual SkiErg competition from Hall Strength & Performance. Includes weekly time trials and a floater 1,000 m event. Podium winners get custom shirts and prize packs.

Register Now →

Summer School 

Fools Fest put together five erg-focused workouts to be completed by August 31. Only 12 athletes can join, and those who finish all the workouts will get fun swag like race caps, gym towels, and decals.

Learn more →

World Rowing Virtual Series

Events 1 & 2 have been revealed and you have until the end of the month to complete it. 

Workouts are preloaded on ErgZone for easy access.

To compete officially, register and submit your results on the World Rowing website.

Give it a try → 

Set Your Affiliation

Want to represent your team, club, or gym on ErgZone?

When you set your affiliation in your profile setting, your group’s logo will automatically appear next to your name on all leaderboards — including competitions and challenges.

Set it up!

Live Workouts with HQ

Join us on live workouts on ErgZone and Zoom. 


Learn how

Thanks for being part of ErgZone.

— The ErgZone Team

Fb Ig Yt World

ErgZone LLC

P.O. Box 330112

Atlantic Beach, FL 32233


Need help? Visit our Support Center or email us


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