|
|
August is here with new ways to train, track, and compete. This month brings exciting updates in the app, fresh challenges to keep you moving, and competitions for those ready to test their limits.
You’ll also find plenty of chances to work out with the ErgZone crew during our Live Workouts—open to all ergs, all levels.
Here’s what’s waiting for you on ErgZone this month. |
|
|
|
Interval Intensity
|
Set Targets That Fit Your Training
|
ErgZone gives you full control over how you set the intensity for each interval or split—making your workouts more personalized and purposeful.
You can choose from multiple intensity options, depending on your goals and training style: |
|
|
 |
Pace ± based on a benchmark time or split |
|
|
|
|
|
FTP (Functional Threshold Power)
|
|
|
|
|
|
|
|
Dynamic Adjustment – adapts based on your performance in the previous interval |
|
|
This flexibility makes it easy to dial in your effort—whether you’re working toward a PR or following a structured plan. |
|
|
|
|
|
|
|
|
Monthly Challenges |
Looking for a little extra motivation? Try one (or both) of this month’s challenges. They’re free for all ErgZone users and a fun way to mix up your training while staying connected with the community. |
|
|
 |
ErgZone Challenge |
Brought to you by Wickström Coaching – the Dog Days of Summer aren’t slowing us down.
A progressive FTP-based workout with intervals at 105%, 110%, and 115% intensity. Available on: row, ski, run, bike, fan bike & FIT.
|
| Give it a try! |
|
 |
CTC Challenge |
Cross Team Challenge for August brought by vesluj.com: Strokes of Madness 30 minutes at 22 (or less) stroke rate.
Complete it on ErgZone and your result will be automatically uploaded to the CTC website. |
| Join In |
|
|
|
|
ErgZone offers multiple ways to view your workout in progress, so you can focus on the data that matters most to you. |
|
|
Table View – A clean breakdown of each interval or split |
|
|
|
Grid View – A bold, easy-to-read display of your selected metrics
|
|
|
|
Live (Dashboard) View – Designed for working out with others in real time, remote coaching or solo, this view offers a flexible, customizable layout for tracking your progress in a dynamic way |
|
|
Choose the view that fits your training style and switch anytime during the session.
Tip: Swipe left/right to switch between views. |
| Learn More |
|
|
|
|
Competitions |
Stay consistent and challenge yourself with current competitions on ErgZone: |
|
|
 |
GA Games – August 28-31 (Registration Open) |
The GARAGEATHLETE Games are back! A three-day test of capacity using all three Concept2 machines—RowErg, SkiErg, and BikeErg—with multiple scoring opportunities each day.
This is the only virtual competition of its kind.
Make sure you’ve got access to all three ergs—this one’s built to challenge it all. Learn More & Register Now → |
|
|
 |
|
Erg Power Series (Registration Open) |
Get ready for the 2025 Erg Power Series with a prep plan designed by Coach Loïc. Whether you’re aiming to hit the podium or build serious capacity, this training block will set the foundation.
The official competition kicks off September 13, but the prep series is already live on ErgZone. Follow the plan, track your progress, and be ready when it’s go time.
Join the prep: Erg Power Series Preparation Plan → Competition info: Erg Power Series 2025 → |
|
|
|
 |
Summer School (Still time to register) |
Fools Fest put together five erg-focused workouts to be completed by August 31. Only a few more spots available.
There’s a lot of swag up for grabs for participants who complete the challenge—so don’t miss out! Register Today → |
|
|
 |
|
World Rowing Virtual Series - Challenge 3 |
The next challenge in the 2025 World Rowing Virtual Series is out and can be completed anytime through August 31. Challenge: 21 minutes increasing your stroke rate by 3 strokes every 3 minutes. Choose your starting stroke rate. Give It a Try → |
|
|
|
|
|
|
 |
We’re proud to support Cardio for a Kause for the third year in a row!
This annual event raises awareness and funds to support research for the early detection and diagnosis of Gastroparesis—and you can be part of it from anywhere.
Join us virtually on ErgZone by rowing, riding, skiing, or running on August 9 between 7–11AM CST.
Let’s move with purpose and make an impact—together. And if you’re able, please consider making a donation to support the cause. |
|
|
|
|
|
|
ErgZone Live WorkoutsTrain With Us |
Looking for a little extra motivation or just want to train with others? Join our Live Workouts happening throughout the month—open to all ergs and all fitness levels.
Each session includes an optional Zoom link for those who want a little extra accountability or camaraderie—you can join with video, audio, or just listen in.
Upcoming Sessions:
August 14 @ 5:30PM EST August 19 @ 12:00PM EST August 27 @ 7:00AM EST We may add more sessions as the month goes on, and all updates—including workout links and Zoom info.
|
| Join Us |
|
|
Thanks for being part of ErgZone. — The ErgZone Team |
|
|
|
|
|
|
ErgZone LLC P.O. Box 330112 Atlantic Beach, FL 32233
Need help? Visit our Support Center or email us.
You’re receiving this email because you downloaded the ErgZone app. If you’d rather not hear from us, you can unsubscribe anytime
© {{year}} ErgZone LLC. All rights reserved.
|
|
|
|
|
|
|
|
|
